Health & Lifestyle

What is Feminine Energy?  Is it only about women? Well, if that had been your thoughts until this moment, you got it all wrong. It has the following qualities or traits, which when accepted and embraced allows you to heal all the wounds and lead a blissful life. It is pure. It is adaptable. It is all about sexuality, emotions, nurturing, empathy, and creativity. It is all about receiving. All of us have Divine Feminine and Divine Masculine energies within us. The feminine is the yin while the masculine is the Yang. The Feminine energy is all about the Goddess energy. Yes, all of usRead More →

Everything is energy. But not all energies are good. While negative energy does not imply we are under the attack of a black magic spell, it is something that we need to take care of. Negative energy, in simple words, is any dense energy that is low in vibration. Another way of explaining it will be something like this – any energy that is draining or is not compatible with our energy levels. It could come from anywhere and anyone. A small injury, a fight with our near and dear one, a tensed working environment, backstabbing in office – there are countless sources of dense,Read More →

There was a time when even people over the age of 70 years were able to read books without spectacles. But these days even children as young as two years are wearing glasses. Numerous contributing factors affect our eyesight. Spending long hours in front of computers, laptops, mobile phones, tablets, and television have severe adverse impacts on our vision. Practicing specific gentle yoga Asanas and Pranayama could help in restoring and even enhancing our eyesight. But before we look into the Yoga for eyesight routine, let us know the yogic view of our eyes. Eyes and Yoga According to Yoga philosophies, we have eleven sensesRead More →

“What is that one that stops you from living the life of your dreams?” My answer would be overthinking. It is something that affects the entire human race. It is not a very pleasing experience. It is pretty negative and debilitating and could hinder our growth and positive transformation. But, worry not. There are some practical solutions to handle overthinking. Let us take a look. 9 Practical Ways to Curb Overthinking 1. Become aware of your thoughts Awareness is the first step towards any change. When you become aware of what and how you think, you will be able to prevent overthinking. It is notRead More →

Getting rid of the excess pounds could be a mountainous task for many. What is essential is a balanced eating plan coupled with adequate exercise ideal for your body type. And, this implies that there is no one size fits all solution that could give you results. What might seem to be good for others need not necessarily work for you! However, yoga is one of the most effective ways to eliminate the excess weight, from your body and mind. Yoga, being a body-mind-soul coordinated practice, works across all the three realms, thereby aiding your body to achieves its natural state of wellbeing. Before weRead More →

Healing crystals are powerful and magnificent gifts that Mother Earth offers the mankind. Each one of them have a unique vibration that could affect our physical, emotional, mental, and spiritual aspects. Combining Numerology with the power of gems could help in reaping the powerful healing properties of these gems. Read on to more about how we can choose a healing gem from a numerological perspective. Why should you use the right gemstone? The right gemstone could • Attract infinite financial abundance • Help to eliminate obstacles in the path of prosperity • Resolve relationships • Solve family issues • Improve overall health • Instill aRead More →

Bipolar disorder is a mental health condition where people experience extreme, intense, and uncontrollable mood swings. The person might be extremely depressed at one moment, but will suddenly feel overwhelming the next moment. There is an unpredictable level of mood changes involved coupled with irritability, restlessness, insomnia, and weight fluctuations. In simpler words, the person who is under the clutches of bipolar disorder experiences extreme emotional imbalance that, if left untracked, could lead to depression. It is advisable to consult a physician to manage bipolar disorder. Along with the medications, yoga could help in balancing the mood by making the affected person more mindful. YogaRead More →

Chakra is a Sanskrit word that means wheel or disc. Simply put, Chakras are energy vortexes – the influential centers of energy – located in a human body that act as bridges between the soul and body. While there are many such energy vortexes, seven are viewed as the major ones. These Seven Chakras are located along the spine in a vertical line, starting from the tip of the spine, moving up, and ending at the Crown. Every Chakra governs a specific area of the human body, meanwhile being responsible for a particular state of the soul. When they are in the balance, the body-mind-spiritRead More →

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~ Dalai Lama We have 365 days in a year, and each day is ideal for strengthening your relationships. Still, February is considered the perfect month to boost positivity in your relationship. It is the most romantic time of a year to renew and enhance your bond with your loved one. Being caught up in the daily chaotic routines, we often tend to take relationships for granted. Let’s see what you can do enhance your relationship. 9 Ways to Enhance your Relationship This February Be grateful Gratitude boosts the quality of love. BeRead More →

Anxiety makes us uncomfortable. Acute or generalized, anxiety disorders makes us feel powerless. We experience unexplainable fear, anger, panic, and low self-esteem. There are two common ways people handle this condition. They either opt for psychotherapy medication or evade it. But, there is a holistic approach to managing this uneasy state – yoga. Before we learn how yoga could help anxiety disorder, let us know about its causes and symptoms. Anxiety Disorder – Causes & Symptoms There are no fixed triggers for anxiety. Here are some of the most commonly observed causes of anxiety disorder: Exposure to stressful conditions, including chronic illnesses or bereavement orRead More →