How does it help?
While meditating, we are mindful of our thoughts from the viewpoint of an observer, without clinging to the thoughts themselves. Our thoughts float by like clouds, while we learn something about our inner selves. We can see how negative our thinking can be, or how much time we waste dwelling on the past. This is crucial information for those interested in personal growth and transformation. Self-knowledge is the first step to self-improvement. Making changes in your outer circumstances begins first with seeing which thoughts created that which you are trying to change.