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“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~ Dalai Lama We have 365 days in a year, and each day is ideal for strengthening your relationships. Still, February is considered the perfect month to boost positivity in your relationship. It is the most romantic time of a year to renew and enhance your bond with your loved one. Being caught up in the daily chaotic routines, we often tend to take relationships for granted. Let’s see what you can do enhance your relationship. Be grateful Gratitude boosts the quality of love. Be thankful for everything your partner does, however smallRead More →

Anxiety makes us uncomfortable. Acute or generalized, anxiety disorders makes us feel powerless. We experience unexplainable fear, anger, panic, and low self-esteem. There are two common ways people handle this condition. They either opt for psychotherapy medication or evade it. But, there is a holistic approach to managing this uneasy state – yoga.Before we learn how yoga could help anxiety disorder, let us know about its causes and symptoms.Anxiety Disorder – Causes & SymptomsThere are no fixed triggers for anxiety. Here are some of the most commonly observed causes of anxiety disorder:Exposure to stressful conditions, including chronic illnesses or bereavement or divorceChildhood abuseAlcoholismFamily history ofRead More →

Have you ever heard of the term soulful living? It is such a beautiful experience where your soul is in perfect alignment with your body and mind. And, then life will be nothing less than a miracle. However, there are times when your soul gets wounded. Instead of mending and healing the wounds, you tend to run away from it, weakening the strength of your soul. So, how can you empower your soul? Through conscious thinking because you are your thoughts. Whatever you see, talk and express are extensions of your thoughts. Here are 9 simple ways to empower your soul to manifest the lifeRead More →

We’re one month into the New Year – 2018. What are your intentions for this year? Do you feel inspired to heal others? Spread more spiritual awareness across the globe? Be a teacher? You got it right. It is what 2018 is all about. According to Numerology, it is the year that sums up the energies of two different numbers – 11 and 2. Let’s know more about this.  11 and 2, more commonly called the 11/2 in Numerology, is the Universal Year Number for 2018. This energy is experienced by all the creatures universally.Every year has its own numerical vibration. We calculate it by addingRead More →

Detoxification is not just eliminating toxins and unwanted waste from the physical body. A complete detox involves cleansing all the aspects of your being – physical, emotional, and spiritual. One of the best ways to indulge in a comprehensive detoxification process is to practice yoga. An effective yoga practice consists of Asanas [poses], Pranayama [breathing techniques], and Dharana [Meditation], the blend of which works across all realms of your being and empowers you for a better life. Here are nine ways yoga will help you detox this new year. Yoga comprises of various poses that could help with detoxification of liver, stomach, and colon. AsRead More →