Health & Lifestyle

Does the term ‘numerology’ ring a bell? Do you always end up noticing the same number throughout your life? Do you find yourself drawn towards particular numbers? Perhaps, you want to learn more about what these numbers mean and why you end up noticing them more than the others. This is where numerology comes into play so that you get a better understanding of life and about yourself. Numerology gives you the chance to know yourself better and explore everything around with the help of numbers. Your personality number is one way in numerology that may unravel the layers of your personality and share theRead More →

Practicing yoga as an art form to develop, a better lifestyle which helps me to be balanced – mentally, physically, spiritually, and emotionally. It helped me to discipline my lifestyle from the foundation training. To calm my mind, slender my body, release toxic energy starts to freshen up mind. If one pursues yoga regularly follow the disciplined lifestyle becomes better you. It should develop a consistent habit in your life like a morning ritual. My intention was not to be a full-time yoga instructor but to experience teaching.  When I taught I grew as a teacher. I started understanding how the body function.I remember when IRead More →

Lower back pain is the most common cause of job-related disability while sitting in cars and office chairs for long periods of time with a slumped posture compress the spine and place pressure on the nerves and one of the most common neurological ailments, second only to a headache. The abdominal muscles relax and the back muscles tighten over time, leading to pain and stiffness when standing or walking. Regular Yoga practice can help restore healthy length to the spine and can stretch and relax the over-tightened muscles; over time, you may even gain height as the vertebrae decompress!  Several Yoga training techniques are especially helpfulRead More →

Before we talk about positive thinking and how we can develop it, let me tell you a story.Once upon a time, there lived a bunch of tiny frogs. One day, they decided to put together a competition. The goal was to climb to the top of a very tall tower.  Whoever came to know of the competition was curious to know who will win the competition.Soon, it was the D-day. The competition began. A few minutes into the competition, the crowd was totally convinced that none of the frogs will be able to reach the goal…They started discouraging the tiny frogs with statements like “YouRead More →

It was the year 2000, I was dying to be perfect, and I didn’t even realize what I was doing, how I wanted to be a teacher, I was so ashamed to have low esteem.One of my artist friends stopped me, she said, “You need to meet yourself!” When she said that to me something shifted in me. She held up a mirror in front of me and told me to look in the mirror. She said, “Pari You should be jealous of yourself. You are so gutsy, you’re hardworking and you’re resilient. If you could meet yourself you might really like her.” But asRead More →

 Is it only about women? Well, if that had been your thoughts until this moment, you got it all wrong. It has the following qualities or traits, which when accepted and embraced allows you to heal all the wounds and lead a blissful life. It is pure. It is adaptable. It is all about sexuality, emotions, nurturing, empathy, and creativity. It is all about receiving. All of us have Divine Feminine and Divine Masculine energies within us. The feminine is the yin while the masculine is the Yang. The Feminine energy is all about the Goddess energy. Yes, all of us do have these traitsRead More →

Everything is energy. But not all energies are good. While negative energy does not imply we are under the attack of a black magic spell, it is something that we need to take care of. Negative energy, in simple words, is any dense energy that is low in vibration. Another way of explaining it will be something like this – any energy that is draining or is not compatible with our energy levels. It could come from anywhere and anyone. A small injury, a fight with our near and dear one, a tensed working environment, backstabbing in office – there are countless sources of dense,Read More →

There was a time when even people over the age of 70 years were able to read books without spectacles. But these days even children as young as two years are wearing glasses. Numerous contributing factors affect our eyesight. Spending long hours in front of computers, laptops, mobile phones, tablets, and television have severe adverse impacts on our vision. Practicing specific gentle yoga Asanas and Pranayama could help in restoring and even enhancing our eyesight.But before we look into the Yoga for eyesight routine, let us know the yogic view of our eyes. According to Yoga philosophies, we have eleven senses or doors. While fiveRead More →

“What is that one that stops you from living the life of your dreams?” My answer would be overthinking. It is something that affects the entire human race. It is not a very pleasing experience. It is pretty negative and debilitating and could hinder our growth and positive transformation. But, worry not. There are some practical solutions to handle overthinking. Let us take a look. Awareness is the first step towards any change. When you become aware of what and how you think, you will be able to prevent overthinking. It is not as complicated as it seems. While you might find mindful awareness aRead More →

Getting rid of the excess pounds could be a mountainous task for many. What is essential is a balanced eating plan coupled with adequate exercise ideal for your body type. And, this implies that there is no one size fits all solution that could give you results. What might seem to be good for others need not necessarily work for you! However, yoga is one of the most effective ways to eliminate the excess weight, from your body and mind. Yoga, being a body-mind-soul coordinated practice, works across all the three realms, thereby aiding your body to achieves its natural state of wellbeing.Before we talkRead More →