Relationship

In our everyday lives, we come across situations which can be stressful or cause us to be in an anxious state of mind. Stress and anxiety are not entirely a bad thing as they can help us overcome challenging situations. Days which are spent worrying about finding a new job, fearing what other people thinking about you or being in a state of uneasiness when facing difficult situations can cause anxiety and stress. We need to be in this state of mind sometimes to push us forward. But in cases where a person is overwhelmed with these emotions, it can be a hindrance in theirRead More →

Practicing yoga as an art form to develop, a better lifestyle which helps me to be balanced – mentally, physically, spiritually, and emotionally. It helped me to discipline my lifestyle from the foundation training. To calm my mind, slender my body, release toxic energy starts to freshen up mind. If one pursues yoga regularly follow the disciplined lifestyle becomes better you. It should develop a consistent habit in your life like a morning ritual. My intention was not to be a full-time yoga instructor but to experience teaching.  When I taught I grew as a teacher. I started understanding how the body function.I remember when IRead More →

“What is that one that stops you from living the life of your dreams?” My answer would be overthinking. It is something that affects the entire human race. It is not a very pleasing experience. It is pretty negative and debilitating and could hinder our growth and positive transformation. But, worry not. There are some practical solutions to handle overthinking. Let us take a look. Awareness is the first step towards any change. When you become aware of what and how you think, you will be able to prevent overthinking. It is not as complicated as it seems. While you might find mindful awareness aRead More →

Healing crystals are powerful and magnificent gifts that Mother Earth offers the mankind. Each one of them have a unique vibration that could affect our physical, emotional, mental, and spiritual aspects. Combining Numerology with the power of gems could help in reaping the powerful healing properties of these gems.Read on to more about how we can choose a healing gem from a numerological perspective. The right gemstone could• Attract infinite financial abundance • Help to eliminate obstacles in the path of prosperity• Resolve relationships• Solve family issues• Improve overall health• Instill a sense of peace and calmness• Stabilize all aspects of your life There areRead More →

Bipolar disorder is a mental health condition where people experience extreme, intense, and uncontrollable mood swings. The person might be extremely depressed at one moment, but will suddenly feel overwhelming the next moment. There is an unpredictable level of mood changes involved coupled with irritability, restlessness, insomnia, and weight fluctuations. In simpler words, the person who is under the clutches of bipolar disorder experiences extreme emotional imbalance that, if left untracked, could lead to depression. It is advisable to consult a physician to manage bipolar disorder. Along with the medications, yoga could help in balancing the mood by making the affected person more mindful. YogaRead More →

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~ Dalai Lama We have 365 days in a year, and each day is ideal for strengthening your relationships. Still, February is considered the perfect month to boost positivity in your relationship. It is the most romantic time of a year to renew and enhance your bond with your loved one. Being caught up in the daily chaotic routines, we often tend to take relationships for granted. Let’s see what you can do enhance your relationship. Be grateful Gratitude boosts the quality of love. Be thankful for everything your partner does, however smallRead More →