Does the term ‘numerology’ ring a bell? Do you always end up noticing the same number throughout your life? Do you find yourself drawn towards particular numbers? Perhaps, you want to learn more about what these numbers mean and why you end up noticing them more than the others. This is where numerology comes into play so that you get a better understanding of life and about yourself. Numerology gives you the chance to know yourself better and explore everything around with the help of numbers. Your personality number is one way in numerology that may unravel the layers of your personality and share theRead More →

In our everyday lives, we come across situations which can be stressful or cause us to be in an anxious state of mind. Stress and anxiety are not entirely a bad thing as they can help us overcome challenging situations. Days which are spent worrying about finding a new job, fearing what other people thinking about you or being in a state of uneasiness when facing difficult situations can cause anxiety and stress. We need to be in this state of mind sometimes to push us forward. But in cases where a person is overwhelmed with these emotions, it can be a hindrance in theirRead More →

Have you ever felt a surge of negative emotion flowing through your body which makes you lose control of what you say and disregard the feelings of others? Where you want to burst out and become as loud as possible just because you maybe have lost your patience or maybe because others have hurt you? That is Anger.Before we start talking about how to use yoga to ease your mind and remove any feelings of anger, we need to understand what is anger, how does it affect our body and our lives in general.Read More →

What is warm-up? A warm-up usually takes the form of some gentle exercise that gradually increases in intensity. It raises the body temperature and prepares you physically and psychologically for a workout.Why is warm-up important before starting Yoga?The body needs to make a number of adjustments. It helps to increase your breathing and heart rate as the cardiovascular system revs up. Increasing the blood flow in the muscles, it loosens the joints, the risks of soreness in the muscles and risk of injury. It helps your muscles in stretching. Oxygen is delivered to your muscles and provides them with nutrients. Your willingness to continue exercising isRead More →

Energy healing is the buzzword of the day. There are many energy healing modalities that you can turn to these days, such as Reiki and Theta Healing. So what are these and how can they help you? Are they substitutes for medicines? Can you use them along with medications? Well, this blog addresses those queries. Everything in this world is energy. We are interconnected and different aspects of the same Universe. “As you go about your day, your energy field is constantly reflecting, absorbing, projecting and even deflecting the energy of everything around you.” Any changes that do not synchronize with your energies create anRead More →

Practicing yoga as an art form to develop, a better lifestyle which helps me to be balanced – mentally, physically, spiritually, and emotionally. It helped me to discipline my lifestyle from the foundation training. To calm my mind, slender my body, release toxic energy starts to freshen up mind. If one pursues yoga regularly follow the disciplined lifestyle becomes better you. It should develop a consistent habit in your life like a morning ritual. My intention was not to be a full-time yoga instructor but to experience teaching.  When I taught I grew as a teacher. I started understanding how the body function.I remember when IRead More →

Lower back pain is the most common cause of job-related disability while sitting in cars and office chairs for long periods of time with a slumped posture compress the spine and place pressure on the nerves and one of the most common neurological ailments, second only to a headache. The abdominal muscles relax and the back muscles tighten over time, leading to pain and stiffness when standing or walking. Regular Yoga practice can help restore healthy length to the spine and can stretch and relax the over-tightened muscles; over time, you may even gain height as the vertebrae decompress!  Several Yoga training techniques are especially helpfulRead More →

Before we talk about positive thinking and how we can develop it, let me tell you a story.Once upon a time, there lived a bunch of tiny frogs. One day, they decided to put together a competition. The goal was to climb to the top of a very tall tower.  Whoever came to know of the competition was curious to know who will win the competition.Soon, it was the D-day. The competition began. A few minutes into the competition, the crowd was totally convinced that none of the frogs will be able to reach the goal…They started discouraging the tiny frogs with statements like “YouRead More →

It was the year 2000, I was dying to be perfect, and I didn’t even realize what I was doing, how I wanted to be a teacher, I was so ashamed to have low esteem.One of my artist friends stopped me, she said, “You need to meet yourself!” When she said that to me something shifted in me. She held up a mirror in front of me and told me to look in the mirror. She said, “Pari You should be jealous of yourself. You are so gutsy, you’re hardworking and you’re resilient. If you could meet yourself you might really like her.” But asRead More →

 Is it only about women? Well, if that had been your thoughts until this moment, you got it all wrong. It has the following qualities or traits, which when accepted and embraced allows you to heal all the wounds and lead a blissful life. It is pure. It is adaptable. It is all about sexuality, emotions, nurturing, empathy, and creativity. It is all about receiving. All of us have Divine Feminine and Divine Masculine energies within us. The feminine is the yin while the masculine is the Yang. The Feminine energy is all about the Goddess energy. Yes, all of us do have these traitsRead More →