Yoga

In our everyday lives, we come across situations which can be stressful or cause us to be in an anxious state of mind. Stress and anxiety are not entirely a bad thing as they can help us overcome challenging situations. Days which are spent worrying about finding a new job, fearing what other people thinking about you or being in a state of uneasiness when facing difficult situations can cause anxiety and stress. We need to be in this state of mind sometimes to push us forward. But in cases where a person is overwhelmed with these emotions, it can be a hindrance in theirRead More →

Practicing yoga as an art form to develop, a better lifestyle which helps me to be balanced – mentally, physically, spiritually, and emotionally. It helped me to discipline my lifestyle from the foundation training. To calm my mind, slender my body, release toxic energy starts to freshen up mind. If one pursues yoga regularly follow the disciplined lifestyle becomes better you. It should develop a consistent habit in your life like a morning ritual. My intention was not to be a full-time yoga instructor but to experience teaching.  When I taught I grew as a teacher. I started understanding how the body function.I remember when IRead More →

Lower back pain is the most common cause of job-related disability while sitting in cars and office chairs for long periods of time with a slumped posture compress the spine and place pressure on the nerves and one of the most common neurological ailments, second only to a headache. The abdominal muscles relax and the back muscles tighten over time, leading to pain and stiffness when standing or walking. Regular Yoga practice can help restore healthy length to the spine and can stretch and relax the over-tightened muscles; over time, you may even gain height as the vertebrae decompress!  Several Yoga training techniques are especially helpfulRead More →

Arthritis is a global epidemic with women being more prone to the condition than men. Arthritis is not a disease, but a group of painful conditions, including fibromyalgia, gout, osteoarthritis, and rheumatoid arthritis. Lack of adequate care could lead to slow erosion of quality of life.But the good news is that yoga could help to ease the pain and inflammation, thus enhancing the quality of life. Before we understand more about how yoga can benefit those with arthritis, let us take a quick glance at the symptoms of arthritis. Some of the most reported signs and symptoms of arthritis are:Painful inflammation of jointsThe stiffness ofRead More →

There was a time when even people over the age of 70 years were able to read books without spectacles. But these days even children as young as two years are wearing glasses. Numerous contributing factors affect our eyesight. Spending long hours in front of computers, laptops, mobile phones, tablets, and television have severe adverse impacts on our vision. Practicing specific gentle yoga Asanas and Pranayama could help in restoring and even enhancing our eyesight.But before we look into the Yoga for eyesight routine, let us know the yogic view of our eyes. According to Yoga philosophies, we have eleven senses or doors. While fiveRead More →

“What is that one that stops you from living the life of your dreams?” My answer would be overthinking. It is something that affects the entire human race. It is not a very pleasing experience. It is pretty negative and debilitating and could hinder our growth and positive transformation. But, worry not. There are some practical solutions to handle overthinking. Let us take a look. Awareness is the first step towards any change. When you become aware of what and how you think, you will be able to prevent overthinking. It is not as complicated as it seems. While you might find mindful awareness aRead More →

Getting rid of the excess pounds could be a mountainous task for many. What is essential is a balanced eating plan coupled with adequate exercise ideal for your body type. And, this implies that there is no one size fits all solution that could give you results. What might seem to be good for others need not necessarily work for you! However, yoga is one of the most effective ways to eliminate the excess weight, from your body and mind. Yoga, being a body-mind-soul coordinated practice, works across all the three realms, thereby aiding your body to achieves its natural state of wellbeing.Before we talkRead More →

Bipolar disorder is a mental health condition where people experience extreme, intense, and uncontrollable mood swings. The person might be extremely depressed at one moment, but will suddenly feel overwhelming the next moment. There is an unpredictable level of mood changes involved coupled with irritability, restlessness, insomnia, and weight fluctuations. In simpler words, the person who is under the clutches of bipolar disorder experiences extreme emotional imbalance that, if left untracked, could lead to depression. It is advisable to consult a physician to manage bipolar disorder. Along with the medications, yoga could help in balancing the mood by making the affected person more mindful. YogaRead More →

Chakra is a Sanskrit word that means wheel or disc. Simply put, Chakras are energy vortexes – the influential centers of energy – located in a human body that act as bridges between the soul and body. While there are many such energy vortexes, seven are viewed as the major ones. These Seven Chakras are located along the spine in a vertical line, starting from the tip of the spine, moving up, and ending at the Crown. Every Chakra governs a specific area of the human body, meanwhile being responsible for a particular state of the soul. When they are in the balance, the body-mind-spiritRead More →

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~ Dalai Lama We have 365 days in a year, and each day is ideal for strengthening your relationships. Still, February is considered the perfect month to boost positivity in your relationship. It is the most romantic time of a year to renew and enhance your bond with your loved one. Being caught up in the daily chaotic routines, we often tend to take relationships for granted. Let’s see what you can do enhance your relationship. Be grateful Gratitude boosts the quality of love. Be thankful for everything your partner does, however smallRead More →