Born in India about 26,000 years ago, yoga is a practice that focuses on the balance and union of a person’s consciousness with that of the universal consciousness. The name is derived from the Sanskrit word “yuj,” which means to unite or to integrate.
Yoga is founded on the principle that the main three components of a human being – body, mind and soul – correspond to three major needs, namely health, knowledge and inner peace. Health is a physical need, knowledge is a psychological need, and inner peace is spiritual. If these three are present, then harmony can be achieved. If you are interested in learning and practicing yoga, Heal2Empower offers some of the best yoga classes in Dubai for people interested in achieving harmony from within and transforming their physical, spiritual and mental states.
The Basics and Benefits of Yoga
Incorporating yoga into your lifestyle can provide you with relief from a number of physical ailments. Practicing the posture, asanas, can strengthen your body and stimulate a lasting feeling of well-being within you.
In the psychological aspect, yoga can sharpen your intellect and mental capabilities. It can help you enhance your concentration and fuel your drive to accomplish things. It also has the power to enable you to have better control over your emotions, while fostering a caring attitude for people around you.
Breathing techniques, on the other hand, calm the mind. It touches on your spiritual being, bringing awareness and the ability to be still and quiet. Through meditation, you can find and experience inner peace.
Given all these capabilities, yoga is essentially a practical philosophy that engages every aspect of a person’s well-being. It demonstrates an individual’s evolution through developing self-awareness and self-discipline. Anyone can practice yoga, regardless of age, health condition, status in life, and religion.
It helps to discipline our sense of power, with the power of our own. To be in full harmony with oneself, and one’s environment, a person must unite his or her body, mind and spirit.
Three Main Yoga Structures
Yoga fosters a balanced state of emotion, action, and intelligence through three main structures: Asanas- Exercise, Pranayama- Breathing, and Dyana-Meditation.
Asanas – It refers to basic postures commonly used in yoga. Asanas help improve circulation and stimulate organs in the abdominal region. It applies pressure on the body’s glandular system. It is built on the principle that exercise is key to better fitness and a more robust overall health.
Yogic exercises recharge the body with cosmic energy. This facilitates
Attainment of perfect equilibrium and harmony
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Helps in attention focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Breathing – A gentle and easy introduction to the art of Pranayama with two of the most basic exercise. Pranayama is the fourth limb of Astanga yoga, and is also called as the “Heart of Yoga.” Pranayama teaches us how to use our lungs to the optimum capacity; as a result of which, the cells in our body are able to get a sufficient quantity of oxygen. Though there are about 20 pranayamas; some of the pranayamas which are easy, and can easily be practiced by beginners are as follows Sunhat pranayama, Pranava pranayama, Kapalabhati, Anuloma Viloma pranayama, Bhramari pranayama, and Sheetkari pranayama. Practitioners are able to gain better control over themselves and their bodies by increasing their breathing.
Meditation – It quiets the mind, allowing practitioners to significantly enhance their ability to concentrate. Long deep breathing is the best technique for meditation. This technique encourages deep relaxation as the flow of oxygen in the body increases and the capacity of the lungs is used to a full extent. The ability to focus and concentrate also increases during long deep breathing. An additional benefit of long deep yoga breathing, that makes it ideal for meditation, is that it allows the practitioner to gain control over emotions of fear, insecurity, and dependability, freeing and opening the mind for the positive affirmations that accompany the practice of meditation. Long deep breathing can be done in the seated positions preferred for meditation, and as the oxygen flows into the lungs and energizes the body, the body moves into deep relaxation and the mind opens up and expands, allowing the practitioner to be fully in the moment. The meditation mantras and affirmations work in tandem with long deep breathing, timing the words with each inhalation and exhalation. Long deep breathing also helps the practitioner become aware of the flow of energy within. The lungs fill with fresh oxygen, causing pressure in the lungs, which then disperse energy to the whole body, including the nerve endings and force the chest and stomach to expand, pushing the shoulders back. Once the practitioner exhales and releases the breath, tension is also expelled from the body, reaching a relaxed state for meditation.